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The 5-Day Mindfulness Experiment
Free

This is a mini-course for social workers and helping professionals who are curious about mindfulness and wondering whether it might be 'a fit'. No special equipment is needed and it takes just 15 minutes a day for the 5 days.


✓ 5 Guided Mindfulness Practices to Try
✓ 30 days Access to the Course
✓ Signposting to Mindfulness Resources